Are you having trouble making the change to a healthier lifestyle? You need to find a type of exercise – or even better, several types – that you actually enjoy.
If you’re partial to being outdoors, hiking is a perfect place to start. It costs less than the gym, it’s a heck of a lot more interesting, and it’s an excellent workout. Here’s why…
You can read more about Neil’s adventure on his bushwalkingblog.com.au
